Obesity is becoming a widespread issue in Canada and the YOU AND ME. More than 60% of People who are over 19 years old are overweight (we will review how you can figure out your body fat percentage underneath to determine if you’re overweight and not).
Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess whether a given person’s weight can be proportional to their height. To calculate BMI you will need to take on your weight in kilograms and divide it by your height in meters -squared.
You need to assess your own state in order to take decisive actions towards improvement.
Keeping nourishing body weight costs less, highlights self-esteem and allows for better appreciation of life. It’s worth putting in the effort to lose weight now, and get the result lifelong! We live once, so let’s help ourselves live it to your max.
Unhealthy lifestyle and poor nutrition are the two common reasons for the intense body fat. However genetics and side effects of certain medicine can also result in significant weight gain, gradually or easily.
You can`t lose 26 pounds in one night (unless you undergo some complicated surgery or liposuction) you can lose it for 1-3 months. Setting conceivable targets is crucial. Otherwise it might lead to disappointments and feelings of discouragement. You don`t have to starve yourself and follow unreasonable diets, you will have to make sacrifices to be able to decrease your calorie intake.
Luckily, there are many different ways to lose excess body fat. It is a matter of setting a goal and going after it patiently, without giving up midway (first step is to calculate your body fat percentage and set a realistic goal).
Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be as compared with that of heroin and opium, they’re known to be bodily hormones of pleasure. Work outs make it easy for us to experience natural highs, with all the subsequent benefits.
Untreated obesity along with lack of routine workouts may lead to high blood burden, arrhythmia, diabetes and other conditions. Many Americans die daily of heart strokes, brought on by complications created by weight problems. Being fat is not just infuriating, it`s also dangerous.
Hiking, doing exercise in a gym or on a treadmill and jogging happen to be great ways to speed up the “slimming” process. Exercise is good for weight loss, as it burns calories from fat, but it is also excellent meant for our health in general. Performed on a regular basis, it delays aging with the organs, allows better chemistry of the brain oxygenation and brings entertainment.
There’s a simple way to verify if you are at your optimal proportions, without spending a single red cent. It is called BMI (Body Mass Index) which has really been a recognized mathematical formula, intended for centuries and which is a simple method to calculate your body unwanted fat percentage.
The importance of maintaining a healthy weight can’t be stressed plenty of. It is not a question from cosmetics or esthetical preferences, it is that of success, so if you calculate your body excess fat percentage and determine you will be overweight, you should immediately take a look for a weight loss solution.